Mental health counseling in Westminster, MD.
Westminster, MD 21157
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. Through various techniques and long-standing approaches with proven results, we’ll be able to figure out what behaviors and/or thoughts might be holding you back from living your best life, and finding meaning in everyday situations.
Whether you’re looking for support or guidance through a particularly difficult time, or you’re open to a real change in your life and where you’re going, together, we can work to achieve dreams, and meet your goals.
There is no ‘perfect person’ for this type of therapy. Anyone dealing with any type of behavioral or emotional issues, from depression to couple’s counseling, and everything in between, is welcome. You can rest assured that you will be in a comfortable, supportive, and encouraging environment, where the focus will be on you alone – there is no ‘cookie cutter’ way of doing things here, and your individual needs to achieve growth are the top priority.
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.[3] It is often accompanied by muscular tension,[4] restlessness, fatigue and problems in concentration.
Normally considered to be appropriate, when anxiety is experienced regularly the individual may suffer from an anxiety disorder.[4] Anxiety is closely related to fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threat.[4] People facing anxiety may withdraw from situations which have provoked anxiety in the past.[5]